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This is not an easy ride. I'm having to be so very careful. Focus is on the goal. Two in and the lbs are coming off!
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122.0 公斤
最近减少: 3.6 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 97.37克 | 蛋白质: 153.00克 | 碳水物: 117.62克.
早餐: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking). 午餐: Tesco British Pork Loin Steak, Sainsbury's Fish Sushi Selection. 晚餐: Morrisons Chocolate Mousse, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Iceland Dauphinoise Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Coffee with Milk, Vegetable Soup, Water, Tea with Milk, Coffee with Milk. 更多的......
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一个星期减少3.7 公斤
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