在2019年10月7日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3289 千卡
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脂肪: 59.80克 | 蛋白质: 212.08克 | 碳水物: 501.01克.
早餐: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Pereg Freekeh. 午餐: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Peaches, Broccoli, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. 小食/其他: Cinnamon, Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.5 公斤
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