在2019年10月7日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2019 千卡
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脂肪: 102.84克 | 蛋白质: 105.55克 | 碳水物: 163.49克.
早餐: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. 午餐: Mrs. Adler's Gefilte Fish, Sensible Portions Garden Veggie Straws - Sea Salt, Water, Wegmans Peeled Baby Carrots, Mrs. Adler's Gefilte Fish. 晚餐: Wish-Bone Greek Vinaigrette Dressing, Grape Leaves Stuffed with Rice, Grape Leaves Stuffed with Rice, Black Olives, Sabra Roasted Red Pepper Hummus, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Water, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sabra Olive Tapenade Hummus, Sabra Roasted Pine Nut Hummus, Sabra Classic Hummus, Sabra Roasted Red Pepper Hummus, Date, Crunchmaster Multi-Grain Crackers. 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. 更多的......
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稳定体重
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