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Stagnant yet for another week…at least the scale has not gone north!
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134.7 公斤
最近减少: 36.3 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 33.50克 | 蛋白质: 80.00克 | 碳水物: 229.20克.
早餐: Honey Bunches of Oats just bunches Cereal, Light & Fit Yogurt - key limr (Dannon), Snickers Marathon Protein Performance Caramel Nut Rush. 午餐: Fat Free Beef Franks, Light Hot Dog Rolls, hot dog roll, fat free borden. 晚餐: Clif Bar - Chocolate Chip. 小食/其他: Blue Moon Beer, Big Nut Bar. 更多的......
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稳定体重
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