在2019年10月5日体重纪录（没有日志纪录）
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123.6 公斤
最近减少: 2.0 公斤.
还有: 32.9 公斤.
饮食准则: 合理的.
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1715 千卡
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脂肪: 85.53克 | 蛋白质: 105.73克 | 碳水物: 133.72克.
早餐: Poached Egg , Cooked Mushrooms (Fat Added in Cooking), Toasted Mixed Grain Bread, Cooked Smelt. 午餐: Tesco Strawberries. 晚餐: Butter (Salted), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Tesco Stuffed Cream Cheese & Garlic Mushrooms, Cooked Spinach (Fat Added in Cooking), Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: Horlicks Horlicks Light, Water, Whole Milk, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Latte Coffee, Coffee with Milk, Coffee with Milk. 更多的......
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一个星期减少1.6 公斤
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