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Didn't get to walk like I wanted to yesterday. Taking the kids to my mom and dad's this weekend and going to the beach with the family. Won't be able to work out on my elliptical :-(
Hope I don't gain anything before I get back. My mom always has good food in her house and is always cooking something good! I hope I do ok.....it's gong to be a tough weekend!!
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78.9 公斤
最近减少: 18.6 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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1191 千卡
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脂肪: 16.71克 | 蛋白质: 32.48克 | 碳水物: 249.37克.
早餐: Grapes, Plums, Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original. 午餐: Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. 晚餐: Grapes, Special K Italian Tomato & Herb Crackers (Kellogg's), Quakr Rice Cake Carmel Corn Min. 小食/其他: Watermelon. 更多的......
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一个星期减少4.4 公斤
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 评论
do the best you can do... have fun at the beach, have a healthy weekend
2010年08月21日 会员：: thecoach
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Thanks coach! Had a great weekend at the beach with my family. Cheated a little bit but I am getting right back on track! Hope you had a great weekend too!
2010年08月23日 会员：: PSWood2004
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