|
Just a little disappointing, but it's still down 1/4 lb so that's good. Weekend is coming up, and as usual the goal is to NOT gain back the 1 1/2 lbs I lost this week. I'm still on track for losing 10 lbs for my 90-day challenge; but haven't had a chance to lift weights yet. Plan to do that Sunday. As for making a B in my class, well...the midterm is next Friday so that will tell the tale. I've got a week to study, study, STUDY!!!
|
69.4 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
865 千卡
|
脂肪: 24.40克 | 蛋白质: 50.07克 | 碳水物: 118.84克.
早餐: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. 午餐: Carrots, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 小食/其他: Pure Protein Chocolate Salted Caramel High Protein Bar. 更多的......
|
一个星期减少0.8 公斤
|