Edardj的日记, 2019年10月4日

more or less ... saw Doctor and he apologized that there was no bad news from my tests but highly recommended physical activity but not cardio. need my butt kicked.

125.7 公斤 最近减少: 19.4 公斤.    还有: 16.9 公斤.    饮食准则: 合理的.