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Had a Superbowl cheat day yesterday!.. No excuses I had no intentions of cheating - all the family & friends over and we barbecued on the grill outside.. It was a Lovely day. Back on track today, I need to do better with the water intake..Showed a slight loss in my weigh in this morning.
Hope everyone had a great weekend and a wonderful day!
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79.0 公斤
最近减少: 14.2 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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723 千卡
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脂肪: 58.26克 | 蛋白质: 29.81克 | 碳水物: 17.48克.
晚餐: lettuce, bacon, miracle whip, sweet onion (grilled), jalapeno, ground beef. 小食/其他: cool whip, Pumpkin Cheesecake Bake, diet dr pepper, pistachios, water. 更多的......
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2925 千卡
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运动:
家务 - 1 小时, 购物 - 2 小时 和 30 分钟, 站立 - 3 小时, 坐着 - 7 小时, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.7 公斤
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