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Chuffed to bits that's 2.5 so far this week. I made a few tweeks to my diet and the weight is shifting. Have a great weekend people 😎
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123.8 公斤
最近减少: 1.8 公斤.
还有: 33.1 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 105.26克 | 蛋白质: 73.65克 | 碳水物: 130.99克.
早餐: Oatilicious Scottish Porridge Oats, Asda Whole Milk, Honey , Blackberries, Frozen Blueberries. 午餐: Andrew's Stuffed Peppers. 晚餐: Oaklands Green Beans, Morrisons Super Sweet Sweetcorn, Birds Eye Field Fresh Petit Pois, Sweet Potato , Swede, Pork Belly . 小食/其他: Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Coffee with Milk. 更多的......
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一个星期减少5.4 公斤
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