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I sure didn't expect to see a drop today. We went out to eat at our favorite sushi restaurant, but I had all sashimi and edamame with only one piece of nigiri (uni - sea urchin). It was delicious.
This is going to be a busy day of finishing a closet clean-out, finishing deadline work projects, and starting a new spec project with a friend that could be a real time-sucker. Everything has to be done before our big trip next week. I better cinch up my girdle.
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84.4 公斤
最近减少: 11.8 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 49.07克 | 蛋白质: 47.60克 | 碳水物: 144.51克.
早餐: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. 午餐: feta cheese, blackberries, blueberries, tomatoes, strawberry, candied pecans, vinaigrette dressing, lettuce. 晚餐: cilantro, black beans, avocado, onion, sirloin steak, Flour Tortilla. 小食/其他: cherries, Lindt 85% dark chocolate. 更多的......
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一个星期减少3.2 公斤
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