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My body is stuck at 195. I feel pretty good overall. Knees not hurting as much as they used to. Energy level is decent. And finished my taxes this morning, so that was a relief. Going to see "Judy" with my niece this evening so I'm excited about that.
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88.7 公斤
最近减少: 7.4 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1426 千卡
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脂肪: 52.52克 | 蛋白质: 63.81克 | 碳水物: 182.96克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Butter, Strawberries, Kirkland Signature Master Carve Ham, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens, Pita Bread. 晚餐: White Rice (Short-Grain, Cooked), Shrimp Gumbo. 小食/其他: AMC Movie Theater Popcorn (Large), Kirkland Signature Chocolate Covered Almonds, Harvest Snaps Green Pea Snack Crisps. 更多的......
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一个星期减少0.3 公斤
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