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Just a diary entry.... not a weigh in.
Feeling fat, but haven’t eaten bad and have been exercising... maybe just a bit of pms. So hanging in there and focusing on the goal
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91.8 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1197 千卡
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脂肪: 59.03克 | 蛋白质: 72.29克 | 碳水物: 96.11克.
早餐: Almond Milk, NoMu Skinny Hot Chocolate, Coffee (Brewed From Grounds), Green Tea, Peanut Butter, USN Diet Fuel Ultralean. 午餐: Cucumber (with Peel) , Baby Carrots , Celery , Woolworths Reduced Fat Hummus, Mozzarella Cheese, Bakers Crackerbread Rye Toast. 晚餐: Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Denny Rogan Josh, Fry's Vegetarian Chicken Style Strips. 小食/其他: Apples . 更多的......
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稳定体重
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