在2019年10月3日体重纪录（没有日志纪录）
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68 公斤
最近减少: 2 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 36.63克 | 蛋白质: 50.40克 | 碳水物: 115.99克.
早餐: Coffee with Milk and Sugar, Tea with Milk and Sugar, Danone Activia Yoghurt Pear, Carman's Classic Fruit Muesli. 午餐: Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Meat (Stewed) , Coffee with Milk and Sugar. 晚餐: Tea with Milk and Sugar, Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Coles Shortbread Fingers, Tea with Milk and Sugar. 更多的......
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一个星期减少0.4 公斤
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