在2019年10月2日体重纪录（没有日志纪录）
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124.7 公斤
最近减少: 0.9 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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2186 千卡
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脂肪: 134.94克 | 蛋白质: 135.81克 | 碳水物: 103.43克.
早餐: Honey , Blackberries , Frozen Blueberries, Asda Whole Milk, Oatilicious Scottish Porridge Oats. 午餐: Lidl Chorizo , Tesco Blue Stilton, Scrambled Egg (Whole, Cooked) , Warren & Sons Thick Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Tesco Extra Mature Cheddar. 晚餐: Cauliflower Cheese, Swede, Sweet Potato , Chicken Thigh Meat and Skin (Roasted, Cooked) . 小食/其他: Water, Water, Alesto Mixed Nuts, Coffee with Milk, Coffee with Milk, Coffee with Milk. 更多的......
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稳定体重
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