在2019年09月30日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3137 千卡
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脂肪: 57.93克 | 蛋白质: 217.30克 | 碳水物: 455.64克.
早餐: Pereg Freekeh, Egg, Essensia Southwest Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Kale, Carrots, Pears, Peaches. 晚餐: Carrots, Corn, Bell Peppers, Tomatoes, Kale, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.3 公斤
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