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I like this weigh in ... it's been years since I've been below 260.
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116.7 公斤
最近减少: 18.6 公斤.
还有: 57.7 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 68.74克 | 蛋白质: 60.40克 | 碳水物: 22.82克.
午餐: Wonderful Roasted & Salted Pistachios in Shells. 晚餐: Great Range Bison Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lucerne Extra Sharp Cheddar Cheese, Butter (Salted), Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing. 小食/其他: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. 更多的......
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3959 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 驾驶 - 20 分钟, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
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一个星期减少1.5 公斤
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 评论
Congratulations. Nice to see.
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2019年09月30日 会员：: tatauu22
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Great big loss and even better on being under 260!!! 🌟🌟🌟
2019年09月30日 会员：: shirfleur 1
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whoot! whoot!
keep walking the healthy stroll.
congrats!
2019年09月30日 会员：: ketoBruce
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hi I'm new to this but I was reading your diary??? I saw we have a lot in common I'm 41, 257lbs right now and want to lose 100 lbs. Can you give any advice?
2019年09月30日 会员：: bettylou1978
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2019年09月30日 会员：: jcmama777
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Thank you all for the kind words and support! You're the best :)
bettylou1978, I'm sending you a message
2019年09月30日 会员：: Joleen2012
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You're doing great!!! Have you figured out how to post a before and now picture????
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Tear it up Jojo! You’re amazing! Now get this done! 😇👍💪👊
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