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Back to target weight and doing well. Kept busy yesterday working on the kitchen -- I hae a dishwasher again!
Be Happy!
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72.6 公斤
最近减少: 66.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2664 千卡
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脂肪: 157.10克 | 蛋白质: 207.11克 | 碳水物: 145.02克.
早餐: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Rice, Cabbage, Pork, portuguese sausage, Extra Sharp Cheddar, Mushrooms, Omelet. 晚餐: extra sharp cheddar, La Tortilla Factory Carb, Carbmaster, Sour Cream, spinach, Tandoori Spiced Chicken. 小食/其他: oatmeal raison cookie, fries, endulge, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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