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After losing 5 lbs yesterday, I was afraid I would show a big jump back up today, but no! I think that this no alcohol thing makes a big difference. Now the big trick will be if I have the motivation to continue abstaining after I finish this medication.
My dad and stepmom are coming to visit today from Springfield, MO today! I'm so excited to have them stay with me. Now that my kids are all gone, I have lots of room for visitors. They are so fun to be with. I'm having a little Super Bowl gathering this afternoon, making protein snacks and having others bring the carby stuff that other people like to eat.
Enjoying some new dark roast coffee beans I bought yesterday, listening to music on Spotify, going for a hike after coffee, life is pretty good!
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86.9 公斤
最近减少: 0 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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