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Still sedentary. Working on taxes and design deadlines.
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88.7 公斤
最近减少: 7.4 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1528 千卡
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脂肪: 60.84克 | 蛋白质: 73.83克 | 碳水物: 196.91克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Ken's Steak House Lite Raspberry Pomegranate Dressing, Cherry Tomatoes, Strawberries, Talk O' Texas Okra Pickles, Mixed Salad Greens, Kirkland Signature Master Carve Ham. 晚餐: Corn, Extra Virgin Olive Oil, Roland Panko Bread Crumbs, Baked or Broiled Cod. 小食/其他: Vanilla Ice Creams, Cherry Pie (Commercial), Publix Mini Croissant, Mayfield Fudge Stix Fat Free (46g), White Grapes, Nature's Garden Keto Snack Mix, Honeycrisp Apples. 更多的......
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一个星期减少1.9 公斤
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