在2019年09月30日体重纪录（没有日志纪录）
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84.2 公斤
最近减少: 11.1 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1956 千卡
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脂肪: 67.41克 | 蛋白质: 128.39克 | 碳水物: 247.38克.
早餐: Great Value Ketchup, Egg Beaters All Natural 100% Egg Whites, Smucker's Sugar Free Red Raspberry Preserves, Arnold Whole Grains 100% Whole Wheat Bread, Dried Prune, Banana. 午餐: Premier Nutrition High Protein Shake - Chocolate, Stuffed Cabbage Rolls with Beef and Rice, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 晚餐: Stuffed Cabbage Rolls with Beef and Rice. 小食/其他: Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nabisco Good Thins The Beet One, Great Value Dipping Corn Chips, America's Choice Natural Almonds. 更多的......
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一个星期减少0.6 公斤
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