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Haven’t weighed in... I am being an ostrich and burying my head in the sand. Been dieting / eating right for 5 days now. Will weigh in tomorrow... and face the music. Also back exercising. Tired of my knees, back, hips all hurting. Time to get healthy. Don’t really want to focus on the weight for now though, I am going to focus on my fave clothes that I so want to fit into... cos that is what matters.
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89.9 公斤
最近减少: 0 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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498 千卡
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脂肪: 29.75克 | 蛋白质: 30.57克 | 碳水物: 31.53克.
早餐: Green Tea, Coffee (Brewed From Grounds), Almond Milk, USN Diet Fuel Ultralean. 午餐: Mozzarella Cheese, Greek Salad, Ratatouille. 小食/其他: Knorr Cup-A-Soup Lite Mushroom & Herb. 更多的......
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稳定体重
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