tephraim2的日记, 2010年08月19日

Alrighty FS friends. It looks like I am back on the master cleanse. I am doing this again because I have lost my way as far as my relationship with food goes and I am DETERMINED to get it back. I didn't gain any weight, well actually I have been yo-yo'ing 3 pounds on, 3 pounds off, but I am back to the original weight after my first master cleanse so I am happy about that :0) I am not sure how long I am going to do it this time because I just did it a couple of months ago and I know you shouldn't do it to often. I am thinking a week and if I feel like going the three extra day to 10 then I will.

The first time I did this, I didn't find it too hard but for some reason this time is proving to be much more difficult on my psyche. Not really sure why...I already know I can do it. But I digress, we can see how this goes, I know I am going to need a lot of support on round 2! I have to tell you watching youtube videos for weight loss works sooooooooo well for me. Does anyone else do this? Let me know.

Ready...Set...Lose!

86.2 公斤最近减少: 6.4 公斤. 还有: 11.3 公斤. 饮食准则: 合理的.

一个星期减少1.0 公斤

支持

So you search, weight loss? Is it testimonies of people who loss weight or what?

2010年08月19日会员：: Nikitawells

Yes, basically I search weight loss and I get people's before and after pictures. Some people have channels dedicated to this. There is one channel where this girl lost so much weight and it's pretty inspiring. you can search for kiannaluv21 and see from her heaviest to know. You can type in different diets and see people video journaling along the way. Check it out when you have a chance.

2010年08月19日会员：: tephraim2

Wow! This is really good info to have. I never thought to look on youtube about weightloss. Thanks!

2010年08月19日会员：: Nikitawells

ROUND TWO.....here ya come!!!!! You CAN do it.....just as you said....it's a mental thing!!!!! This whole thing (losing weight) is such a journey.....HIGHS and lows....up and down....BUT I'm confident in you!!! Ya did it once......2nd time, NO prob!!! Just for flow going.....ooops no joke related to liquid diet!!! Lol You tube....weight loss???? Hmmmm.....GREAT there goes HOURS....I always get carried away watching you tube!!! Ha. And LOVE the new profile picture!!!! your so cute....and happy looking....and is that your dog??? Cute!!!!!!!

2010年08月20日会员：: Klannoye

Thanks Klannoye. I can always count on you to lift me up. No that's not my dog but she was a good model haha. Yes, I CAN do this. I started yesterday and made it through the first day so I am pretty sure I can get through the rest. Thanks again and really the YouTube videos are so helpful check them out.

2010年08月20日会员：: tephraim2


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