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So far so good was a great feeling seeing a 3 on the scales. Small victory but I'll take it👍😎
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123.2 公斤
最近减少: 2.4 公斤.
还有: 32.5 公斤.
饮食准则: 合理的.
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2359 千卡
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脂肪: 143.99克 | 蛋白质: 171.29克 | 碳水物: 62.81克.
早餐: Butter (Salted), Butter (Salted) , Cooked Mushrooms (Fat Added in Cooking), Farmfoods Extra Mature Cheddar , Lidl Halloumi, Sainsbury's Asparagus Tips , Spinach (without Salt, Drained, Cooked, Boiled) , Warren & Sons Wafer Thin Smoked Ham, Egg Omelette or Scrambled Egg with Cheese. 午餐: Asda Whole Milk, Tesco Extra Mature 10 Cheddar Slices , Grilled Chicken (Skin Not Eaten). 晚餐: Spinach (Chopped or Leaf, Frozen) , Asda Chosen By You Mixed Vegetables, Cauliflower Cheese, Lamb Roast (Lean Only Eaten), Tesco Creamy Potato Gratin. 小食/其他: Water, Vodka, Water, Minced Lamb, Coffee with Milk. 更多的......
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一个星期减少2.5 公斤
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