在2019年09月28日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 10.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3128 千卡
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脂肪: 54.38克 | 蛋白质: 204.93克 | 碳水物: 470.57克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Corn. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.5 公斤
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