在2019年09月27日体重纪录（没有日志纪录）
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134.0 公斤
最近减少: 0 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 49.85克 | 蛋白质: 85.05克 | 碳水物: 70.30克.
早餐: Coffee with Milk, Cottage Cheese , Simply Enjoy Grilled Zucchini, Boiled Egg. 午餐: Thai Kitchen Sweet Red Chili Sauce, Skinless Chicken Breast, Red Oval Farms Stoned Wheat Thins Snack Crackers, Philadelphia Original Cream Cheese Spread. 晚餐: Dry or Hard Salami, Sweet Red Peppers , Olives, Deli Sliced Ham, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Citterio Prosciutto, Red Oval Farms Stoned Wheat Thins Snack Crackers, White Table Wine . 小食/其他: Rachel's Organic Fat Free Bio-live Yoghurt, Red Raspberries, Mozzarella Fresca Fresh Mozzarella. 更多的......
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一个星期减少3.2 公斤
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