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Made time for the gym yesterday. It's a little bit of a hassle, but I always feel better after going.
Watched a portion of the whistleblower hearing yesterday morning and read the transcripts. How can anyone deny that our prez is a threat to democracy? He and his enablers need to be held accountable. Disgusting.
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89.1 公斤
最近减少: 7.1 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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1137 千卡
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脂肪: 66.05克 | 蛋白质: 75.85克 | 碳水物: 75.47克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Kirkland Signature Master Carve Ham, Blueberries, Talk O' Texas Okra Pickles, Mixed Salad Greens. 晚餐: Asparagus, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lamb Chop. 小食/其他: Hillshire Farm Beef Summer Sausage, Harvest Snaps Green Pea Snack Crisps, Garden Lites Cranberry Orange Muffin, Nature's Garden Keto Snack Mix, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少3.8 公斤
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 评论
Nice drop 😊 I stay away from politics and don’t discuss them😂 it’s a can of worms I like to keep the lid on.
2019年09月27日 会员：: jcmama777
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Thanks JCM! This is my only social media outlet and I use it more as a diary to remind me of what was happening in our world at the time.
2019年09月27日 会员：: cocobutt
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Absolutely 😊💕 you can talk about whatever you want friend.
2019年09月27日 会员：: jcmama777
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It’s my only social media site too😊
2019年09月27日 会员：: jcmama777
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Great on the gym. I'm debating about whether to join PF again. Nice loss
2019年09月27日 会员：: tatauu22
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cocobutt, *please* leave politics out of your posts. We have too much polarization already.
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2019年09月27日 会员：: AboutMyTribe
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Nice drop, and I personally like political opinions of others 😊
2019年09月27日 会员：: eat_little
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No matter your political views, you have support😊
2019年09月27日 会员：: jcmama777
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Yes, definitely support for your success!
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politics causes stress and we all know that stress and weight lose don't do good together.
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There are other sites for politics, this is not the place for it. 🌈🌈🌈
2019年09月28日 会员：: shirfleur 1
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Stress will always be with you throughout life. It is never going to go away. It is your response to what you perceive to be stressful that has to change. You cannot use stress as an excuse to overeat. Figure out a different way to deal with it. A punching bag is a great stress reliever.
2019年09月28日 会员：: Kenna Morton
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yes.that was my point. this is not the place.
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