在2019年09月27日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 10.8 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2136 千卡
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脂肪: 67.69克 | 蛋白质: 154.34克 | 碳水物: 249.46克.
早餐: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Zucchini, Spinach. 午餐: Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast. 晚餐: Domino's Pizza 12" Hand Tossed Cheese Pizza, Ketchup, Premier Nutrition High Protein Shake - Bananas & Cream, Butterball Turkey Burger Patties. 小食/其他: Sqwincher Sqweeze Freezer Pops, America's Choice Natural Almonds, Atkins Meal Peanut Butter Granola Bar, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Halls Cough Drops. 更多的......
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一星期增加5.7 公斤
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