|
Not too bad after a summer at the lake and eating what and when we wanted! Now we are back home and today is the beginning of the next stretch of my life. I am going to do my absolute best to keep up at this since I did not gain all the weight back over the summer, I am STILL 6 pounds less than I was this time last year, so I will take that little win and be proud of it!
|
122.7 公斤
最近减少: 2.6 公斤.
还有: 32.0 公斤.
饮食准则: 低.
|
|
1684 千卡
|
脂肪: 85.78克 | 蛋白质: 43.55克 | 碳水物: 198.00克.
早餐: Coffee, International Delight French Vanilla. 午餐: Lactantia Individual 10% Cream Serving, Sugar, McDonald's Coffee (Medium), McDonald's Sausage 'N Egg McMuffin. 晚餐: 2% Fat Milk, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Pork and Beef Bologna. 小食/其他: Starbucks Nanaimo Bar, International Delight French Vanilla, Coffee, Coffee, International Delight French Vanilla. 更多的......
|
|
5084 千卡
|
运动:
看电视 - 6 小时, 家务 - 3 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.0 公斤
|