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Recoverd from cheat day. Back on the downward spiral. In a good way.
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157.1 公斤
最近减少: 17.5 公斤.
还有: 32.4 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 144.22克 | 蛋白质: 130.85克 | 碳水物: 32.19克.
早餐: Provolone Cheese, Bacon, Spinach , Tomatoes, Onions , Egg, Jimmy Dean Premium Pork Regular Sausage, Market Pantry Half & Half. 晚餐: Calavo Avocado, Egg, Ranch Salad Dressing , Tomatoes, Valbest Chicken Breast, Bacon, Feta Cheese, Publix Classic Salad Mix, Spinach . 更多的......
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一个星期减少17.8 公斤
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