johnmarth的日记, 2019年09月25日

Nice drop!!! 

Good numbers! 

Thanks! My body fat numbers are all over the place every day 15.8- 19% I haven't been able to consistently stay at 15%. I'm averaging 17.5% for last month in thinking I need to do some other type of physical routine and diet 

I think my machine is off because yesterday the body fat reading was 19.2% today it was 16.2% and I only lost 6/10 of a pound does this make sense?