在2019年09月25日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2629 千卡
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脂肪: 65.04克 | 蛋白质: 95.49克 | 碳水物: 443.24克.
早餐: Trader Joe's Dark Chocolate Covered Cherries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Ocean Spray Craisins Dried Cranberries, Bananas, Walnuts, The Ginger People Crystallized Ginger, Olympian Labs Pea Protein Powder, Quaker Old Fashioned Oats, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Dried Seaweed. 午餐: Apples, Alvarado Street Bakery Sprouted Energy Squares/Bara, Angelo's Angelo's Garlic Salsa, Tortilla Corn Chips, 365 Organic Black Beans (No Salt Added), Grilled Chicken, Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions (from Fresh), Cilantro, Salsa, Tomatoes. 晚餐: Bananas, Pears. 小食/其他: Nutritional Yeast Flakes, Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Cayenne Pepper, Organic Apple Cider Vinegar, Water, Lemon Juice, Turmeric (Ground), Black Pepper, Ginger (Ground). 更多的......
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一星期增加0.3 公斤
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