Jip, still stuck on 90
|
90 公斤
最近减少: 35 公斤.
还有: 10 公斤.
饮食准则: 合理的.
|
|
1086 千卡
|
脂肪: 39.52克 | 蛋白质: 51.73克 | 碳水物: 111.66克.
早餐: Coffee with Milk and Sugar, Future Life High Protein Lite Chocolate Crunch Bar. 午餐: Paptert (Maize Bake). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. 小食/其他: Safari Nuts, Seeds & Cranberry Trail Mix. 更多的......
|
稳定体重
|
|
|