在2013年02月1日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 11.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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3176 千卡
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脂肪: 88.34克 | 蛋白质: 120.64克 | 碳水物: 271.27克.
早餐: Guacamole with Tomatoes and Chili Peppers, Original Liquid Eggs, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Oranges, Chicken & Sausage Gumbo Soup. 午餐: HEB Grated Parmesan Cheese, Cheeseburger Mac, orange, Veggie Breakfast Sausage Patties, Munster Cheese, Spicy Brown Mustard, Healthfull 10 Grain Bread. 晚餐: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Chocolate Cake (with Chocolate Frosting), Shrimp, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Munster Cheese. 小食/其他: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Regular Beer. 更多的......
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一个星期减少3.5 公斤
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