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Logging for my knowledge later. Ignore the ups and downs as it’s all water (I weigh daily).
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56.1 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2759 千卡
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脂肪: 140.47克 | 蛋白质: 126.84克 | 碳水物: 323.25克.
早餐: Quest Chocolate Chip Protein Cookie. 午餐: Olive Garden Chocolate Mint, Olive Garden Chocolate Brownie Lasagna, Olive Garden Alfredo Dipping Sauce, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. 晚餐: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . 更多的......
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一个星期减少2.5 公斤
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