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I made time for the gym yesterday despite being very busy with work. Was happy to see a drop on the scale this morning. I had 3 crunchy tacos last night and the calories aren't bad - just 510 total. Cheap too. Watched DWTS with mom last night and had only 1 cookie. She gave me the box with 3 left and I shared with Mr C. I won't have one today bc I'm going to eat out for my sister's bday. I'll eat light for lunch to try to keep my calories reasonable.
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88.6 公斤
最近减少: 7.5 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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2221 千卡
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脂肪: 101.10克 | 蛋白质: 97.14克 | 碳水物: 219.49克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Kirkland Signature Mac & Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. 晚餐: Pinot Noir Wine, Golden Zucchini Pancakes, Tartar Sauce, Fried Floured or Breaded Fish, Gruyere Cheese, Grits. 小食/其他: Almond Cookie, Chantilly Cream, Pound Cake, Ambrosia Apple, Mayfield Fudge Stix Fat Free (46g). 更多的......
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一个星期减少1.9 公斤
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