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I was doing so well and now im totally detailed. Gaining faster than i lost
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155.4 公斤
最近减少: 1.6 公斤.
还有: 55.4 公斤.
饮食准则: 合理的.
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475 千卡
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脂肪: 32.25克 | 蛋白质: 25.42克 | 碳水物: 18.57克.
早餐: Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. 午餐: Regular Mayonnaise, Mayonnaise, Lettuce, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 0.3 cm Fat). 更多的......
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一星期增加2.8 公斤
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