|
Taming down my Nervous Energy, with green tea instead of coffee, cardio (today I felt like I was dancing at a rock concert), and PAYING ATTENTION to my emotions making sure I stay in a peaceful zone. 158 feels great! TOWANDA!!!
|
71.7 公斤
最近减少: 15.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1497 千卡
|
脂肪: 48.71克 | 蛋白质: 49.01克 | 碳水物: 228.10克.
早餐: high fiber bread. 午餐: plum, amys blacked eyed peas. 晚餐: spaghetti. 小食/其他: ice cream drumstick, watermelon. 更多的......
|
一个星期减少4.8 公斤
|