|
Two-week weigh-in. This is perfect. Exactly what I'm trying to accomplish. My guess is, I have about 4 months or so to go, but the holidays are in there, so probably closer to 5.
When I started on this journey, I figured it would take 1.5-2 years. Looks like I'm on track for that goal. Neat:)
Hope everyone is doing well. Stick with your diet and be patient. You will see results.
|
66.5 公斤
最近减少: 56.4 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
1099 千卡
|
脂肪: 35.08克 | 蛋白质: 83.93克 | 碳水物: 113.54克.
早餐: Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage, Haechandle Gochujang, Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Realime 100% Lime Juice, Kikkoman Less Sodium Soy Sauce, Nectarines. 午餐: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Dole Green Onion, Green Giant Mini Sweet Peppers, Great Value Boneless Skinless Chicken Breast, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Great Value Plain Nonfat Yogurt, Reese Prepared Horseradish, Lea & Perrins The Original Worcestershire Sauce, Beets, Brussels Sprouts, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). 小食/其他: Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Great Value Almond Milk Vanilla Unsweetened. 更多的......
|
一个星期减少0.7 公斤
|