在2019年09月23日体重纪录（没有日志纪录）
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66.1 公斤
最近减少: 10.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3221 千卡
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脂肪: 59.23克 | 蛋白质: 211.41克 | 碳水物: 474.58克.
早餐: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. 午餐: Strawberries , Carrots, Kale, Nutricost Whey Protein Isolate, Bananas, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. 晚餐: Blue Diamond Smokehouse Almonds, Black Beans (Canned), Bush's Best Pinto Beans, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. 小食/其他: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.8 公斤
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