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Eating fatty foods, bacon, eggs etc. Little very dark chocolate, some spam too as I have some to get rid of :-) I pop up to 277, 278 during eating cycles, then back down again so I seem reasonably stable. Got a meeting at the weekend, gastropub kinda thing, so I'm thinking of resuming fasting proper after that. Not quite in ketosis yet according to my monitor.
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124.3 公斤
最近减少: 19.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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稳定体重
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