在2019年09月23日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 66.80克 | 蛋白质: 147.38克 | 碳水物: 174.67克.
早餐: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Almonds, Harris Teeter Nonfat Black Cherry Greek Yogurt, Water, Snapple Diet Lemon Iced Tea (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Whitefish (Mixed Species) . 晚餐: Chobani Greek Yogurt Strawberry on The Bottom, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water, Meatless Bacon Bits, Tuna in Water (Canned), Green Olives, Cento Artichoke Hearts, Harris Teeter Light Ranch Dressing. 小食/其他: Premire Protein Peanut Butter Crunch Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. 更多的......
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稳定体重
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