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Weight unchanged today but expect a big bump tomorrow. Had a nice night out for Tapas -- but ate *way* too many carbs and was sick last night. Feeling better this morning - but still not 100%.
Be Happy!
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72.7 公斤
最近减少: 66.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2265 千卡
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脂肪: 137.62克 | 蛋白质: 193.67克 | 碳水物: 90.01克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Fresh Mozzarella, Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: spinach, Sour Cream, extra sharp cheddar, Carbmaster, Tandoori Spiced Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. 更多的......
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稳定体重
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