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I did make it to the gym yesterday, and even though I had a small piece of cherry pie with ice cream at mom's, I kept my overall calories low. Had only a protein bar for supper. My goal is to see 195 this week.
7:20am - Just got back from walking to the end of the road and back with my dog, about 1.3 miles. It was nice since it's about 65 degrees and shortly after sunrise. I am definitely an early bird now after being a night owl for so many years. I like this a lot better.
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89.5 公斤
最近减少: 6.6 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 63.54克 | 蛋白质: 72.61克 | 碳水物: 100.72克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cherry Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. 晚餐: Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, White Flour, Chicken Thigh (Skin Not Eaten), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Tomatoes, Calavo Avocado. 小食/其他: Mayfield Fudge Stix Fat Free (46g), Late July Jalapeño Lime Tortilla Chips. 更多的......
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一个星期减少4.4 公斤
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