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whoops there goes another half a pound! only three more to go, then I can start losing weight again :)
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72.1 公斤
最近减少: 5.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1288 千卡
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脂肪: 28.47克 | 蛋白质: 126.66克 | 碳水物: 132.51克.
早餐: sugar, coffee, half and half, butter, Health Nut . 午餐: Pork Chops (Top Loin, Boneless, Lean Only) , Watermelon . 晚餐: Pork Chops (Top Loin, Boneless, Lean Only) . 小食/其他: Blueberries , Crunchy Granola Bars - Oats 'n Honey. 更多的......
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2433 千卡
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运动:
睡眠 - 8 小时, 休息 - 5 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, Martial Arts - 3 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
Debs, love the new profile picture! You look great!
2010年08月18日 会员：: chrisa1uk
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Thanks, physically I am feeling very good-and emotionally, well how could you not smile being in the Caribbean with all that beautiful blue water around you! I think the Vacation timing was what I needed-gave me something else to think about while I was adjusting to Dad's absence.
2010年08月18日 会员：: Debinator
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you are getting there! And about your Dad, it gets better, never heals but it dulls. Keep your chin up and keep doing what you are doing!
2010年08月18日 会员：: Kingcole35
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You are looking good!!!! It's hard losing someone, but i know you are strong enough to keep on going.
2010年08月18日 会员：: enu021000
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You look great! Sorry to hear about your dad. Im here if u need someone to talk to. *hugs*
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Vacations in beautiful places are the cure for many an ill. Especially if you're getting in a little bottom time. As long as the memories live on in your heart, you'll have him with you forever.
2010年08月18日 会员：: kelykazelli
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@Xana thanks :)
@kelykazelli- yep bottom time can cure all kinds of ills its so peaceful and miraculous- we dove 2 tanks a day for 6 days!
2010年08月19日 会员：: Debinator
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