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Ive been travelling on busses for 4 days this week. Im all bloated from all the sitting down and crap food. My calf muscles feel like they are going to explode from the fluid retention. Feeling very blah today.
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108 公斤
最近减少: 0 公斤.
还有: 43 公斤.
饮食准则: 合理的.
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1445 千卡
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脂肪: 93.71克 | 蛋白质: 53.43克 | 碳水物: 104.04克.
早餐: Coffee with Milk. 午餐: Tomatoes, Coles Extra Tasty Cheese, Lettuce, Kraft Classic Mayonnaise. 晚餐: Coles Tasty Cheddar Shredded, Tomatoes, Coles Sausage Mince, Lettuce, Kraft Classic Mayonnaise. 小食/其他: Coffee with Milk, Twisties Cheese Twisties. 更多的......
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一星期增加2.3 公斤
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