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Bummer! Lost last week and gained a lb back. #@$4$%%. Tired of this roller coaster. Need to get back on track. 😩
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88.3 公斤
最近减少: 5.1 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1401 千卡
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脂肪: 52.13克 | 蛋白质: 46.57克 | 碳水物: 193.03克.
早餐: Austin Toasty Crackers with Peanut Butter (39g), Coffee. 午餐: Oscar Mayer Traditional Bacon, Pancake Syrup, Denny's Pumpkin Pancakes. 晚餐: Kirkland Signature Stuffed Bell Peppers. 小食/其他: Naturally Delicious Zucchini Bread. 更多的......
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一星期增加0.2 公斤
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