在2013年01月30日体重纪录（没有日志纪录）
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123.4 公斤
最近减少: 0 公斤.
还有: 21.3 公斤.
饮食准则: 100％.
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2159 千卡
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脂肪: 80.42克 | 蛋白质: 186.23克 | 碳水物: 182.64克.
早餐: WS Organic Steel Cut Oats (Bulk Per Gram), cinnamon, honey usda, townsend farms, Coffee with Milk. 午餐: tuna, Sweet Pickle Relish , Mayo with Olive Oil, jimmy dean turkey. 晚餐: All Natural Mixed Vegetables, Cornbread (from Mix), Candied Sweetpotato, Whipped Fat Free Topping, Shortcake Dessert Shells, strawberries, Roasted Broiled or Baked Chicken Breast. 小食/其他: nut brazil, walnut, Spiru-Tein Strawberry Soy Protein Powder, kale, banana, Spiru-Tein Strawberry Soy Protein Powder, celery, Honeycrisp Apples. 更多的......
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一个星期减少8.3 公斤
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