在2019年09月19日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 14.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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1347 千卡
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脂肪: 103.75克 | 蛋白质: 68.85克 | 碳水物: 41.10克.
早餐: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Heavy Whipping Cream. 午餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg, Sour Cream, Beef Top Round (Trimmed to 1/8" Fat) , Tapatio Hot Sauce, Calavo Avocado. 晚餐: Hidden Valley Original Ranch Dressing, Trader Joe's English Cucumber, America's Choice Bacon Thick Sliced, Bell Peppers, Safeway Spring Mix, Mozzarella Cheese, Fresh Lemon Juice, Minced Garlic, Cherry Tomatoes, Jennie-O Ground Turkey 85/15, Red Onions, Olive Oil . 小食/其他: Hershey's Special Dark Chocolate Kisses, World Peas Peatos Classic Cheese. 更多的......
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一个星期减少1.9 公斤
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 评论
You are just shrinking and shrinking!!! Good for you! 😁 😁 😁
2019年09月19日 会员：: melissatwa
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Thank you!!! 😬😬 I feel like I’ve been plateaued for a while I’m hoping to see some significant drop here lol
2019年09月19日 会员：: PurpleAsh93
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Dear, the definition of "plateau" is to not be moving down! You don't have far to go, so the little movements are what you generally get at this point I think 🤔. And.... With all your lovely food posts, you are clearly doing well! 😁 😁
2019年09月19日 会员：: melissatwa
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2019年09月19日 会员：: John10251
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Melissa, I just meant I was in the same range within 2 lbs or so for about a month. Now it’s finally going down and I’m so excited!! Thank you for the constant support 😘
2019年09月19日 会员：: PurpleAsh93
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