在2019年09月19日体重纪录(没有日志纪录)
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103.7 公斤
最近减少: 15.8 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
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2103 千卡
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脂肪: 118.58克 | 蛋白质: 110.95克 | 碳水物: 149.43克.
早餐: Мясновъ Докторская, Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Bagel. 晚餐: Apricot Jams and Preserves , Б.Ю. Александров Сырок, Custard or Cream Filled Puff Pastry, Pink Salmon (Solids with Bone and Liquid, Canned) , Regular Mayonnaise, Cooked Corn (Canned), Potato. 小食/其他: Skinless Chicken Breast, Whipped Heavy Cream (Sweetened), Milk (3.7% Milkfat), Chocolate Sandwich Cookies (with Extra Creme Filling) . 更多的......
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稳定体重
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